Keerai Masiyal

Ingredients

1 Bunch - Arai keerai

¼ Spoon mustard

¼ spoon Urad dal

1 Red chilli

1 Spoon oil

A pinch of turmeric powder

Salt to taste

Method

It is very simple and easy to cook this recipe. Only thing, it will take time to clean.

Wash the keerai for 3 to 4 times with lots of water and filter it.

Chop it and cook with little water adding a pinch of turmeric powder.

After cooked add salt and mash it well.

Heat oil and splutter mustard add urad dal and red chilli when it turns brown add to masiyal.

Now mashed Keerai masiyal is ready.

This goes well with hot rice and curd rice also.

Do not overcook greens.

Health benefits

Rich in fiber, folic acid, iron and calcium.

Low in calories and ideal for weight management.