Ingredients
½ kg Lady's
finger
4 spoons oil
Turmeric
powder - a pinch
¼ pepper powder
Salt to
taste
Method
Wash ladies
finger well, remove both ends and cut it into small pieces.
Heat oil in
a pan add ladies
finger and turmeric powder cover it and cook for 5 minutes in low flame.
Now remove
the lid and saute in between.
Cook in a
low flame more than 10 minutes.
Finally add pepper powder and mix well.
Simple
lady’s finger fry is ready to serve.
This fry can
be served with hot rice and little ghee / side dish for rasam / sambar.
(If you want you can season this with jeer or musted and urad dal)
Health
benefits
Treats
Bowels.
Heals
Ulcers.
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