Monday 19 August 2013

Lady's finger fry

Ingredients

½ kg Lady's finger
4 spoons oil
Turmeric powder - a pinch
¼  pepper powder
Salt to taste

Method

Wash ladies finger well, remove both ends and cut it into small pieces.
Heat oil in a pan add ladies finger and turmeric powder cover it and cook for 5 minutes in low flame.
Now remove the lid and saute in between.
Cook in a low flame more than 10 minutes.
Finally add pepper powder and mix well.
Simple lady’s finger fry is ready to serve.
This fry can be served with hot rice and little ghee / side dish for rasam / sambar.
(If you want you can season this with jeer or musted and urad dal)

Health benefits

Treats Bowels.

Heals Ulcers.






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