Beetroot stir fry

Ingredients

¼ kg Beetroot

1 Onion (optionai) or 2 spoons coconut

1 spoon oil

¼ spoon mustard

¼ spoon urad dal

¼ spoon pepper powder

 Method

Cut onions and beetroot. Boil beetroot with very little water.

In a pan add 1 spoon of oil season with mustard, urad dhal and curry leaves.

Add onion saute for 2 minutes.

Add boiled beetroot and salt cook on low flame for 5 minutes.

Finally add pepper powder and mix well.

Option II  - For cutting beetroot

While you keep your regular cooker (rice and dhal) you can keep beetroot without water.

Once out of the cooker, cut the boiled beetroots. It’s very easy and time saving method.

Health benefits

Beetroots are  very good source of fiber, manganese and potassium.

It is an excellent food during pregnancy as it contain natural folic acid.

It is good for treating anemia and blood pressure.

Improves immunity levels.