Thursday 2 December 2021

Papaya & Carrot Smoothie | How to make Papaya and Carrot Smoothie | Smoothie Recipe


This smoothie is very simple,  healthy and easy to prepare. No need of milk , sugar or honey.

Blend papaya and steamed carrots.
Garnish with banana and any nuts.

For recipe visit my you tube channel  

https://youtu.be/_xiJCMXbQ_g

Wednesday 17 November 2021

Walnut Halwa | Akhrot Halwa| Halwa Recipe| How to make Walnut Halwa | Walnut Halwa Recipe


This is a very easy to make exotic dessert/ sweet recipe. Walnut Halwa can be made for any occasion. 

Ingredients:
1/2 cup walnuts 
1/4th cup sugar 
1/4th cup milk powder
2tbsp ghee
1/2 cup milk
1/4 cup cardamom powder

For recipe please visit my you tube channel. Link given below.

 

https://youtu.be/vhcpXF3tNUM


Aviyal Recipe |Me xed Vegetable Curry






For recipe click the below link

https://youtu.be/ibFgDCi5clg



Friday 1 October 2021

Carrot and orange Juice

For video visit. My you tube channel
https://youtu.be/pCrZyCZZ_pQ
Carrot & Orange Juice

Carrot and Orange juice is extremely nutritious.
Best immune boosting drink.
Carrots are good source of beta carotene.
Oranges are excellent source of  vitamin C.

Ingredients

Carrot 1( chopped)
Orange 1( peeled & deseeded)

Method

In a blender add carrots & oranges add some water and blend well.
Strain the juice and serve immediately.

Health Benefits

- Carrots🥕and orange 🍊 juice.

- They are rich in calcium and fiber.
- Rich in potassium and antioxidants.
- High in vitamins like A,C,K and B6.
- Strengthen our immune system.
- Improves our vision.
- Makes skin healthy and glowing.  

#carrotandorangejuic #carrot #carrots #orange #healthydrink #wellness #nutrition #nutritionrecipes #healthyfood #juice  #breakfast  #nutrients #delicious #nutritious
#skinglowing
#antioxidents
#vitamins
#wellnessblogger 
#wellness #wellnesslifestyle #wellnessjourney 
#wellnessblog 
#immunitysupport 
#immunitybooster

Carrot Uttapam Recipe |Carrot Recipe | Uttapam |Uttapam Varity


Visit my you tube channel
https://youtu.be/cnM2cEqPv1c

Uttapam is a South Indian dish. We can do so many varieties of uttapam by different combination of  vegetables.
Today we are going to do carrot uttapam.

Its prepared with dosa batter along with grated carrots.

Ingredients

1 cup dosa batter
2/4 cup grated carrots
Chopped ginger
Finely chopped green chillies
Oil or ghee as per need
Salt to taste

Method

1. Heat dosa pan. 
2. Pour a ladleful  of batter and spread it circle motion.
3. Pour oil around the dosa.
4. On the top sprinkle grated carrot, green chilli, ginger coriander leaves.
5. Cook in low or medium flame, flip it to other side pour oil around and cook both side well.
Our healthy carrot Uttappam I'd ready to serve.
Serve this with sambar or any Chutney.
#carrot #carrotrecipe #uttappam #carrotuttappam #dodavarity #uttappamvarity

Saturday 25 September 2021

Pepper Rice Recipe/Milagu Satham/Milagorai / How to make Pepper Rice

Pepper Rice or Milagu sadam is very simple and easy to prepare. This is very healthy rice variety.
Ingredients

1 cup cooked rice
2 tbsp pepper powder ( dry roast & make a fine powder)

For seasoning

2 tbsp ghee
1 tsp urad dal
1/2 tsp chana dal
1/4 tsp mustard
Few cashew nuts
Curry leaves
Salt to taste.

Method

Heat ghee in a pan,  add all seasoning ingredients one by one and roast them well.
Add pepper powder and mix well and switch off the flame.
Add cooked rice and salt mix well.
Our healthy pepper Rice is ready to serve. Try out this simple recipe.

pepperrice #pepperricerecipe #milagusadam #milagu #pepper #rice #ricevarity #ricevarities#healthy #food #foodblogger #foodie #healthyeating #festival #festivalseason #healthyliving #eating #cooking  #cookingathome #simplecooking #easy #easyrecipe 




Monday 20 September 2021

Instant Ragi Dosa

Instant Ragi dosa and paneer butter masala

Recipe for Instant ragi dosa

Ingredients

1 cup idly batter
1 cup ragi flour
Salt to taste
Oil as needed

Method

1. Mix ragi flour, salt with water without any lumps.

2. Add idly batter to the above ragi flour mix well.

3. Adjust water as required now ragi dosa batter is ready to use.

4. Heat tawa, pour a ladle full of batter and spread it in round shape.

5. Pour oil around the edges and cook well, then flip it to other side cook well both sides.

6. Ready to serve our instant Ragi dosa.

You can serve this with coconut chutney/ sambar/ gun powder.

Thursday 16 September 2021

Ladies Finger Mor Kuzhambu/ Instant Mor Kuzhambu/ Easy Recipe/ Quick Recipe/mor curry

Buttermilk Kuzhambu or Moru Curry Mor Kuzhambu is a commonly prepared by South Indian. It's slight variation of Punjabi or Rajasthani kadhi. This is a liquid curry recipe which is served with white rice/ Roti /appam, adai or mixed dal dosa. Normally we add  vegetables like okra, ash gourd, colocasia, tomato and Malabar vellirika.
This is very simple and easy to prepare. 

Normally for this recipe we blend coconut, green chilli and jeera. Here we are not doing any grinding job and not using coconut also instant and very simple version of regular mor Kuzhambu.

Ingredients

2 cups thick curd or butter milk
Ladies Finger ( 200 gems) or as much needed
Raw turmeric (optional)
1/4 tsp turmeric powder
1/2 tsp crushed pepper
2 tsp oil
Salt to taste

For seasoning

1 tsp coconut oil
1/4 tsp mustard
1/8 tsp fenugreek
1 or 2 Green chillies
Curry leaves

Method

Het a pan, add oil and ladies finger sauté well until all cooked well. Add little salt and fry them set aside.
In bowl add thick butter milk,  raw turmeric, turmeric powder, salt and mix well.
Add fried ladies finger to this mix well.
Cook in low flame until it's forthy .
Add crushed pepper to this.
Season this with mustard, fenugreek, green chillies and curry leaves.
Very quick and easy recipe is ready.
Ready to serve instant mor Kuzhambu. Try out this simple recipe. 

#morkuzhambu#instantrecipe
#morcurry #buttermilkgravy
#curd #buttermilk #turmeric #ladiesfinger#bindi #bindilove #bindis #simplecooking #homecooking #easyrecipe

Also visit my you tube channel

https://youtu.be/htI7Ub3meCg






Saturday 11 September 2021

Dry fruits Laddu

#dryfruits #dryfruit  #dryfruitladoo #dryfruitsandnuts #dryfruitladoo #dryfruitsweet #dryfruitladdoo #sweet #sweets #healthykidsfood #stayhealthy #nutritions #wellnessplanner #wellnessfitness #simplehomecooking #simplefits #easycook #easyfood #easycook #easycookingforbusymoms #easylearning #festival #festivalseason2021

Saturday 4 September 2021

Wheatgrass Shots/Wheatgrass Juice /Wheatgrass /Health Benefits of Wheatgrass

Wheatgrass is very healthy and best healthy drink. Wheatgrass is the freshly sprouted first leaves of the common wheat plant, used as a food, drink, or dietary supplement.
1.Wheatgrass juice is a Super food 
2. Rich plant based protein
3. The best immune boosting health drink
4. Rich in Vitamin and minarals.
5. Rich in Vitamin A, B, C & E.
6. Good for people who are suffering fro Rheumatoid arthritis.
7. Best detox drink.
8. Rich source of iron.
9. Good for degisitive system.
Best to consume in the mornings on empty stomach.

 #weheatgrass  #wheaygrassjuice
#antioxidents
#plantbasedprotien
#plantbased



Friday 3 September 2021

Rasam Powder/Homemade Rasam powder/How to make Rasam powder/ Rasam powder Recipe

There are different variations in making the rasam powder. Each house has their own recipe. Mostly same ingredients with slight variations. 
I am sharing the one which is being used by generations of my family.(my grand ma and my mom)

Homemade rasam powder is easy to prepare and very aromatic. We need to dry roast the ingredients and grind it to fine /coarse powder.

Ingredients

1 cup Red Chilli
3 cups Coriander Seeds
1 cup Toor Dal 
1/4 cup Peppercorns
1/4 cup jeera 
1 tbsp mustard
1/4 tsp Fenugreek
Few dry curry leaves

Method

Heat a pan and add each ingredient separately and dry roast them till they are roasted evenly and brown in colour .
Allow to cool completely and then grind it to a coarse powder or fine powder in a mixer.
Our fresh and aromatic
homemade Rasam Powder is now ready.
Store the rasam powder in an air-tight container.
Better to do in small batches to retain it's freshness.
Tip - You can increase or decrease Red chillies as per your taste.
If you are doing in small quantity you can fry them all together also.


Wednesday 25 August 2021

Sweet Potato Cutlet/ Sweet Potato Recipe/How to make Sweet potato Cutlet


Sweet potato cutlet is an  appetizer recipe served as a snack or party starter. It is a kid-friendly snack . If you are looking for an evening snack, then here is a dish that you would love to make. Sweet Potato Cutlets are easy-to-make and super-delicious in taste! Cutlets are definitely a favourite among the children and are loved by everyone
 Visit my you tube for recipe.
Click the below link.
https://youtu.be/Ylyn7LHnP5w




Tuesday 24 August 2021

Paruppu Vadai/ Paruppu Vadai Recipe/How to make Paruppu Vadail / Dal Vada

Paruppu vadai or dal vada, made with chana dal, toor dal and a little urad dal. A crisp, flavourful snack without any onion, masala or garlic. Simplest recipe which you can make during festival time and evening Tea time snack too.
For recipe visit my you tube channel
Click the below link.

https://youtu.be/MD7KkTj8X2U


Sunday 22 August 2021

Curry Leaves Health benifits



Curry leaves are a rich source of vitamin A, vitamin B, vitamin C, vitamin B2, calcium, and iron, apart from nice flovour odor and pungent taste. It helps in the treatment of dysentery, diarrhea, morning sickness and nausea by adding curry leaves to your meals.
  • Helps in weight loss
  • Good for diabetics. 
  • Good for eyesight. ...
  • Reduce stress. ...
  • Heals wounds, burns and skin eruptions.
  • We can use this curry leaves in our regular cooking like curry, gravy.
  • We can blend these leave and add in butter milk. Healthy curry leaves butter milk is ready. 


Bottle gourd

Health benefits of Bottle gourd/Doodhi / Lauki

Health benefits of bottlr gourd
  • Reduces stress. Eating lauki can help in reducing stress. 
  • Benefits the heart.
  • Helps in weight loss.
  • Helps in treating sleeping disorders. 
  • Prevents premature greying of hair. 
  • Helps in digestion. ...
  • Benefits the skin.