Vegetable Salad /Salad bowl /Salad🥗 /Health y Salad

Carrot and Beetroots salad/ Healthy Salad /Breakfast Recipe/ Salad Variety

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Radish Salad

Ingredients

1 cup grated radish

2 tbsp grated coconut

½ cup chopped onion (preferable small)

1 tsp vinegar

½ lemon

1 chopped green chilli

Few coriander leaves

Salt to taste

Method

Toss radishes, onion with salt and vinegar, set aside  for 10 minutes.

Drain liquid from the above and transfer to another bowl.

Add coconut, coriander, chilli, salt and lemon juice mix well.

Health benefits

Radish is rich in folic acid, Vitamin C and B-complex.

Good for treating jaundice and urinary infection.

Salad

Salad

Ingredients

Chopped apple

Chopped carrot

Chopped cucumber

1 tsp lemon juice

Few coriander leaves

1 tbsp boiled channa

1 tbsp roasted peanuts

1 tsp raisins

¼ tsp freshly crushed pepper powder

Salt to taste.

Method

Toss all ingredients together with salt, pepper powder and lemon juice.

Salad

Ingredients

Cucumber
Cabbage
Carrot
Corn (boiled)
Watermelon
Raw mango
Almonds
Lemon
Pepper powder
Black salt

Method

Toss all ingredients together and add  black salt  and pepper squeezed lemon.

Fruit and vegetable salad

Ingredients

Watermelon
Apple
Cherry
Almonds
Raisins
Capsicum
Carrot
Cucumber
Lemon
Chat Masala
Black salt

Method

Toss all ingredients together and add Chat masala, black salt and squeezed lemon

Fresh Salad

Make for a healthy and colorful breakfast.

Ingredients

Tomato
Cucumber
Almonds
Raisins
Carrot
Capsicum
Coriander
Lemon
Salt and pepper

Method

Toss all ingredients together and add salt, pepper and lemon at last.

Fresh Bell Pepper Salad:

Ingredients

Corn ( boiled )	50 gms
Bell Pepper	1
Cucumber	1
Tomato	1
Onion	1
Salt	To taste
Chilli Flakes	a pinch
Honey Lemon Sugar Corriander Leaves Any Cooking Oil	1 Spoon ½ Lemon A pinch A bunch for Dressing 1 spoon

Method :

In a bowl,add Honey, Chilli flakes ,Sugar, Lemon Juice, oil and salt mix well and keep aside
Cut all vegetables in to dice shaped
Add this to the mixture prepared earlier.
Dress with Corriander leaves
Serve fresh for best nutrition value.