Showing posts with label health benefits. Show all posts
Showing posts with label health benefits. Show all posts

Sunday, 22 August 2021

Curry Leaves Health benifits



Curry leaves are a rich source of vitamin A, vitamin B, vitamin C, vitamin B2, calcium, and iron, apart from nice flovour odor and pungent taste. It helps in the treatment of dysentery, diarrhea, morning sickness and nausea by adding curry leaves to your meals.
  • Helps in weight loss
  • Good for diabetics. 
  • Good for eyesight. ...
  • Reduce stress. ...
  • Heals wounds, burns and skin eruptions.
  • We can use this curry leaves in our regular cooking like curry, gravy.
  • We can blend these leave and add in butter milk. Healthy curry leaves butter milk is ready. 


Bottle gourd

Health benefits of Bottle gourd/Doodhi / Lauki

Health benefits of bottlr gourd
  • Reduces stress. Eating lauki can help in reducing stress. 
  • Benefits the heart.
  • Helps in weight loss.
  • Helps in treating sleeping disorders. 
  • Prevents premature greying of hair. 
  • Helps in digestion. ...
  • Benefits the skin.