Tuesday 13 August 2013

Avrakkai (broad beans) stir fry

Ingredients

½ k.g  Avrakkai (Broad beans)
4 spoons grated coconut
1 spoon oil
¼ spoon mustard
A pinch turmeric powder
¼ spoon urad dal
1 red chilli or green chilli

Method

In a pan add 1 spoon of oil season it with mustard, urad dhal and green chillie .
Now add avarakkai, turmeric powder add very little water, cover it and cook on
low flame, until the vegetable are cooked well.
Finally add salt, curry leaves and coconut, mix well and cook for 2 minutes.

Health benefits

No cholesterol
Low in sugar
Very high in dietary fiber.






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