Ingredients
1 cup grated bottle gourd
2 cups wheat flour
Oil as needed
Salt to taste.
Method
In bowl add grated bottle gourd, wheat flour, 1 tsp oil and salt.
Mix well sprinkle little water and make soft dough.
Divide the dough into small portions and make round balls.
Dust the balls with little flour and roll them like a chapathi.
Heat a tawa, place the prepared paratha on the hot tawa and cook.
Apply ¼ tsp of oil, flip it over and add another ¼ tsp of oil.
Cook both sides well.
Serve with curd or any pickle.
Health benefits
Bottle gourd is rich in minerals, iron, protein and fiber.
Fiber helps in preventing constipation and piles.
1 cup grated bottle gourd
2 cups wheat flour
Oil as needed
Salt to taste.
Method
In bowl add grated bottle gourd, wheat flour, 1 tsp oil and salt.
Mix well sprinkle little water and make soft dough.
Divide the dough into small portions and make round balls.
Dust the balls with little flour and roll them like a chapathi.
Heat a tawa, place the prepared paratha on the hot tawa and cook.
Apply ¼ tsp of oil, flip it over and add another ¼ tsp of oil.
Cook both sides well.
Serve with curd or any pickle.
Health benefits
Bottle gourd is rich in minerals, iron, protein and fiber.
Fiber helps in preventing constipation and piles.
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