Karamani Chundal (Cow gram)

Ingredients

1 cup karamani (soaked overnight)

¼ tsp mustard 

1 red chillie

Few curry leaves,

A pinch asafoetida

1 tsp oil

Salt to taste

Method

Pressure cook karamani with water for 4 whistles and drain water.

Heat oil in a pan add mustard, when it starts spluttering

Add red chillie, asafoetida and curry leaves.

Add boiled karamani and salt cook for 5 minutes.

Karamani chundal is ready.

Health benefits

Karamani is rich in potassium, iron, and fiber.

It is low in fat and sodium. It has no cholesterol.