Bottle gourd (Soraka) stir fry

Ingredients

1 Cup bottle gourd (chopped)
1 green chillie
2 tbsp roasted gram dal powder
¼ tsp mustard
¼ tsp urad dal
1 tsp chopped garlic
1 tsp oil
A pinch turmeric powder
Few curry leaves
Salt to taste

Method

Heat oil, add mustard when it starts spluttering, add urad dal,
garlic, green chillie, curry leaves and bottle gourd mix well.
Add a pinch of turmeric powder and cook in low flame for 5
minutes.
Add salt cook for 2 more minutes.
Add roasted gram dal powder mix well cook for a minute.
Bottle gourd stir fry is ready.

Health benefits

Bottle gourd is rich in minerals, iron, protein, fiber,
vitamin C and B vitamins.
It's very low in calories.