Saturday, 14 June 2014

Ragi dosa

 Ingredients

1 cup ragi flour
½ cup rice Flour
¼ cup maida
2 tbsp curd
1 onion (finely chopped)
1 tsp chopped ginger
1 Green chillie 
Few coriander Leaves / curry leaves
4 tsp Oil
Salt to taste

Method

Mix the ragi flour, rice flour, maida, curd, salt, coriander leaves, green chillie and onions.
Add sufficient water and 1 tsp oil for a thin consistency batter. Set this aside for 4 to 5 hours.
Heat pan, grease oil and pour the batter, spread it in a circular manner to make a thin dosa.
Pour a little oil along the edges while cooking.
Cook other side also in the same manner.
Serve hot with sambhar or chutney.

Variation
Mix with regular dosa batter. (1 cup dosa batter and ¼ cup ragi powder)
Remaining procedure same as above. 

Health benefits

Ragi is a rich source of calcium that helps in building strong bones.
It is good for people suffering from bone disease like osteoporosis and osteoarthritis.
It will also benefit pregnant & lactating women by supplementing their calcium requirement.








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