Peanut chundal

Ingredients

1 cup peanuts (soaked overnight)

2 tbsp coconut

2 tbsp chopped mangoes

1 red chillie

Few curry leaves

2 tsp oil

Salt to taste

Method

Pressure cook peanut with water for 2 whistles and drain water.

Heat oil in a pan add green chillie, curry leaves and mango.

Add boiled peanuts and salt cook for 5 minutes.

Add coconut mix well and cook for 1 minute and switch off the gas.

Peanut chundal is ready.

Health benefits

The nuts are rich source of minerals like copper, manganese, potassium,

calcium, iron, magnesium and  zinc.

Just a hand full of peanuts per day provides enough levels of calcium,

anti-oxidants, minerals, vitamins, and protein.