Mulai Keerai poriyal (Amaranath leaves)

 Ingredients

1 cup chopped Molai keerai

2 tbsp chana dhal (soaked in water for 5 minutes)

2 tsp coconut

1 green chillie

1 red chillie

¼ tsp mustard

¼ tsp Jeera

¼ tsp urad dhal

1 tsp oil

Salt to taste

Method

In a pan add ½ cup water, add chana dhal and cook for 5 minutes.

Add keerai with turmeric powder and salt to the above and cook for 5 more minutes.

Now add coconut and green chillie mix well.

Season with mustard, jeera, urad dhal and red chillie.

Health benefits

Mulai keerai contains dietary fiber, protein, vitamin A, vitamin B1, & B2,

vitamin C,  vitamin K, calcium, iron, copper, magnesium and potassium.