Drumstick leaves rice / murungai keerai rice /drumstick leaves rice recipe / how to make drumstick leaves rice

2 cups cooked rice
2 cups drumstick leaves
1/4 cup chopped onion
1 tsp chopped garlic
1/2 tsp red chillie powder
1/8 tsp turmeric powder
2 tsp oil
Salt to taste

For dry powder
2 tbsp flax seeds
1 tbsp peanuts
1 tbsp urad dal
Dry roast and blend to a coarse powder

Method
Heat oil in a pan, add garlic, onion saute for 2 minutes.
Add drumstick leaves, red chillie powder and turmeric powder and cook for 5 to 6 minutes.
Add roasted powder and salt mix well, cook for 4 minutes in low flame and switch off the flame.
Now add cooked rice to the above mix gently.
Ready to serve drumstick leaves rice.

Health Benefits of drumstick leaves / Murunga

Improves bone health. Moringa leaves are rich source of calcium and phosphorus. Bothof these elements are needed for good bone strength.

Moringa leaves have an anti -inflammatory properties, which helps in combat arthritis, osteoporosis and keeps our bone and teeth strong.

Moringa leaves are rich  in vitamins and minerals.

Rich in Vitamin A, B, B1,B6 C and beta - carotene.

Rich in Iron and riboflavin.

They are rich in amino acids. 18 types os amino acids are found in them and each of them makes an important contribution towards our wellbeing.

These leave s are used to increase lactation in nursing mothers.Consuming moringa leaves are very good for the health of mother and baby.