Spring onion chutney

Ingredients

1 Bunch spring onion

2 onions

1 tomato

2 tsp urad dhal

2 red chilies

1 green chili

Very little tamarind

1 tsp oil

Salt to taste

Method

Heat oil in a pan add urad dhal, red chilli & green chilii.

Powder it coarsely and set aside.

Fry onion, tomato and spring onions and add tamarind.

Grind to a coarse paste, add the above powder and salt mix well.

Ready to serve spring onion chutney.

Goes well with idly/ dosa.

Health benefits

Spring onion lowers the blood sugar level.

It is used as an appetizer as it helps digestion.

It has vitamin K and vitamin C and helps to maintain bone strength.