Delicious papaya & Carrot smoothie Loaded with Nutrients
Ingredients
1 bowl papaya
1 boiled carrot
2 spoons honey or sugar
Method
Blend all ingredients together and serve.
Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Rich in Fiber, antioxidants may reduce the risk of heart disease. Boosts immune system. Carrots are rich in vitamin A, K, calcium helps to strengthen our bones.
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