Ingredients
6 Ripe Sapotas
2 scoops vanilla ice cream (optional)
2 tsp honey
2 cups boiled and chilled milk
Method
Remove the seeds and scoop out the flesh from sapota.
Put it in the blender along with chilled milk,
honey and one scoop ice cream blend it.
Add reaming ice cream on the top and serve chilled.
For healthier version skip ice cream.
Health benefits
Sapota contains a high amount of Vitamin A, so good for
eyes.
It is rich in glucose which provides instant energy to the
body.
It is rich in calcium, iron and phosphorus.
It helps in strengthening the bones.
It is extremely beneficial for pregnant and lactating
mothers.
It helps in reducing weakness and other symptoms of pregnancy
such as nausea and dizziness.
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