Sunday, 9 February 2014

Kiwi fruit juice

Ingredients

2 Kiwi fruits
2 tsp sugar (or honey) 
A Pinch of salt
1 cup of water
Few Ice cubes

Method

Wash and clean Kiwi fruit, cut them cross wise.
Scoop out the pulp with spoon.
In a blender, Add the scooped out kiwi pulp, sugar, salt and water.
Blend it until it forms a smooth pulp.
The seeds adds a great texture to the juice
Serve it by topping it with ice cubes.

Health benefits

The kiwi fruit is rich in vitamin C, vitamin E, potassium, dietary fiber and magnesium.
This fruit is loaded with antioxidants.




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