Strawberry Milkshake

Ingredients

1 cup strawberry             

2 cups boiled & chilled milk

2 tsp honey or sugar

1 Scoop strawberry ice cream (optional)

Method

Put strawberry it in the blender along with chilled milk,

honey and half scoop ice cream blend it.

Add reaming ice cream on the top and serve chilled.

For healthier version skip ice cream.

Health benefits

Strawberries are rich in vitamin and minerals.

They are low in calories and full of antioxidants.

It contains Vitamin C & K, potassium and fiber also.

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Sapota Milk Shake (Chikkoo)

Ingredients

6 Ripe Sapotas

2 scoops vanilla ice cream (optional)

2 tsp honey

2 cups boiled and chilled milk

Method

Remove the seeds and scoop out the flesh from sapota.

Put it in the blender along with chilled milk,

honey and one scoop ice cream blend it. 

Add reaming ice cream on the top and serve chilled.

For healthier version skip ice cream.

Health benefits

Sapota contains a high amount of Vitamin A, so good for eyes.

It is rich in glucose which provides instant energy to the body.

It is rich in calcium, iron and phosphorus.

It helps in strengthening the bones.

It is extremely beneficial for pregnant and lactating mothers.

It helps in reducing weakness and other symptoms of pregnancy such as nausea and dizziness.