Barley

Barley is an excellent choice when it comes to fiber diet. Very low in fat.

It may also reduce blood sugar and cholesterol levels.

It can be used for weight loss also.

It keeps your bowels healthy by improving bowel function.

Natural remedy for constipation.
Have 4 spoons of boiled barley with milk or buttermilk.

Urinary tract infections are common in women.

Drinking 1 glass of barley water daily is beneficial in treating urine infection.