Methi and Sweet Corn Poriyal

Ingredients

1 Bunch Methi leaves (chopped)
¼ cup boiled sweet corn
1 onion
1 green chillie
2 tsp grated coconut
¼ tsp mustard
¼ tsp Jeera
¼ tsp urad dhal
2 tsp oil
Salt to taste


Method

Heat oil in a pan, add onion and saute for a minute.
Add methi leaves with little water and turmeric powder cook for 5 minutes.
Add boiled sweet corn, coconut, salt mix well and cook for 2 minutes..
Season with mustard, jeera, urad dhal and green chillie.

Health benefits of Methi Leaves

It is a very good source of iron, Vitamin C and vitamin K.
It improves the milk secretion in lactating mothers.
It reduces cholesterol level.
It relieves indigestion and helps treat constipation.

Without sweet corn