Carrot Rasam

Ingredients

2 Tomatoes

1 Carrot

1/4 cup toor dhal

1 tsp rasam powder / red chillie powder

1/4 tsp turmeric powder

1/4 tsp mustard

1 tsp ghee /oil

A pinch asafoetida                   1/4 tsp freshly crushed pepper 1/4 tsp roasted jeera powder

Few curry and coriander leaves 

Salt to taste

Method

Pressure cook toor dhal tomato and carrot.

Mash dhal with little water and set asid.

Blend tomato and carrots.

In pan add blended tomato and carrot.

Add half glass of water, few curry & coriander leaves, turmeric powder, rasam powder and salt.

Cook for 5 to 6 minutes.

Add cooked toor dhal and adjust water and mix well.

( don't add too much water )

Cook in low flame until rasam becomes frothy.

Add some more coriander lease.

Season with ghee,mustard, jeera and asafoetida.

Ready to serve carrot rasam. 

This rasam can be served as soup also.                            Health benifts 
1. Carrots keeps our blood               sugar  level under control. 
2.  strengthen our bones             3. Rich in vitamin A & K              4. Highly nutritious                      5. Improve eye health                 6. Rich in Fiber                 Tomatos are  great source of vitamin C, potassium, folate, and vitamin C & K.