Sakkraivelli Kizhangu Payasam / Sweet Potato kheer / Shakarkandi ki Kheer

Sweet Potato Kheer Recipe is a delicious Indian sweet or dessert which is perfect to serve for festivals or any special occasion.

Deliciously rich, creamy pudding made from grated sweet potatoes, sugar, milk, ghee and cardamom powder. 

Ingredients

🍠1 cup greated sweet potato

👉1cup powdered Jaggery ( you can reduce according to your taste)

🥛Milk or 🥥 coconut milk one cup

👉Ghee 2 tsp

👉Cashew nuts and raisins few roasted in ghee

Method: 

1️⃣ In a cooker add a tbsp of ghee, 1/4th cup of water and grated sweet potato.

2️⃣ Pressure cook this for 2 whistles

3️⃣ In another pan add jaggery powder, little water, melt and cook this for 2 mins and switch off the flame.

4️⃣ The jaggery syrup needs to be added to the cooked sweet potatoes.

5️⃣ Cook for 2 minutes

6️⃣ Add milk to this, mix well and cook for a minute

7️⃣ Garnish with roasted cashee nuts and raisins.

🫕🍠Our Sweet Potato Kheer is ready to serve

🌟Health Benefits  

💪Sweet potatoes are very easy to digest

💪Rich in Fiber & Antioxidants

Supports immune system

💪Rich in VitaminA

💪Good for our vision, hair, skin & nails 

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Carrot and Beetroots salad/ Healthy Salad /Breakfast Recipe/ Salad Variety

https://youtu.be/3Hx7pIYOTdM

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Beetroot and Banana smoothie

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carrot & Kidney beans stir fry

Adai Kuzhi Paniyaram | Lentils Balls | Lapsi Rava Kuzhi Paniyaram/Kuzhi Paniyaram Recipe/ Lapsi Rava recipe

https://youtu.be/A1r3wtPGyh4 Visit my you tube chanal. Click the above link.                       Kuzhi Paniyaram is a favorite tea time snack, or South Indian morning breakfast. Kuzhi Paniyaram is served with red chutney or any of your favorite chutney. Mostly it is prepared with Dosa batter. Here we are preparing with Lapsi Rava Adai batter.  Instead of  boiled rice (idly rice) I am using lentils & lapsi rava. 

Ingredients

• 1 cup Lapsi Rav (Daliya)

• 2 tbsp Horse gram

• 2 tbsp chana dal

• 2 tbsp Masoor dal (optional)

• 2 tbsp black urad dal

• 3 tbsp green moon dal

• 2 tbsp toor dal

• 2 Red chillies ( increase or decrease as per your taste)

• 1 Green chilli

• Lots of coriander and curry leaves

• 1/4 tsp Asafoetida

• 2/2 tsp pepper

• 1 tsp jeera

• Piece of ginger

• Salt to taste

• Oil as needed

Method 

• Mix all dals wash 3 to 4 times and soak in water over night ( minimum 9 to 10 hr) Soak Lapsi rava for 2 - 3 hours. 

• Blend all red & green chilli, curry & coriander leaves, pepper & jeera, asafoetida coarsely. 

• Add Lapsi Rava to it and blend. 

• Blend all dals mix everything evenly by adding salt Resting time is not mandatory because we have soaked it for long hours. However if you prefer you can rest the batter for 4 - 5 hours.

• Heat pan with a tbsp of oil. Add mustard & allow to splutter. 

• Add chopped onions and grated carrots, ginger and coriander leaves & salt. 

• Sauté for 10 seconds

• Switch off the flame. Add this into the Adai batter and mix well. 

• Heat the Paniyaram pan with oil in each mould. Pour this batter ¾

• Cover and cook in low flame. This helps the Paniyaram to cook well inside 

• When it is cooked, gently turn to the other side. No need to use the lid once turned. 

• Test if fully cooked by piercing with a cooking stick.

• Your crispy Adai Paniyaram is ready to be served with any of your favorite chutney. 

#paniyaram #paniyarams #paniyaramrecipe #adaipaniyaram #lentilballs #kuzhipaniyaram #lapsiravapaniyaram #paniyaramlove #southindiansnacks #southindianbreakfast #teatimesnack                                

No onion no garlic vegetable sabzi

Onion and Tomato chutney

Dates and dry fruits smoothie/ Breakfast recipe / Healthy Break fast

Banana Oats smoothie recipe/smoothie recipe/ Breakfast recipes Banana and oats smoothie. This is a nutritious breakfast that will keep you full for longer time. This smoothie is nutritious and delicious! A wonderful way to start your day with lots of fiber and plant based protein. Ingredients .👉 2 Banana👉 2 tbsp roasted oats👉 Hand full of dry fruits & nuts, chia seeds.👉 2 cups milk👉 2 tsp honeyMethod📌 In a blender add chopped banana, oats, soaked dry fruits & nuts, milk blend well. 📌 Add honey mix well. 📌 Garnish with chai seeds and serve immediately. 📌 Our healthy banana & oats smoothie is ready to serve. Enjoy this as morning breakfast.Health benefits💡 Vitamin B 6, C💡 Bananas are rich in antioxidants💡 Bananas are high in fiber💡 High in potassium💡 Oats are rich in fiber💡 Helps in weight loss💡 Reduce the risk of heart disease💡 Lowers blood sugar💡 Rich in antioxidants#smoothie #smoothierecipe #smoothierecipes #bananoatssmoothie#healthyrecipe #breakfastrecipe #wellness #smothiee #smoothieeeveryday #oats #banana #wellnessblogger #wellnesslife#nutrition #nutritionfacts #delicious #tasty #antioxidants #antioxidant #energy #energydrink #energydietHealth benefits Bananas are rich in antioxidants. Bananas are high fiber and pot Chia seed are rich in omga 3 fatty acids. They are a good source of minerals, such as ... calcium iron, zinc, copper and manganes. Try to add chai seeds in smoothie.

This  smoothie is nutritious and delicious! A wonderful way to start your day with lots of fiber and plant based protein.

Ingredients
👉 2 Banana
👉 2 tbsp roasted oats
👉 Hand full of dry fruits & nuts
👉 2 cups milk
👉 2 tsp honey

Method
📌 In a blender add chopped banana, oats, soaked dry fruits & nuts, milk blend well.                                                                                                                  📌 Add honey mix well.                                                             
📌 Garnish with chai seeds and serve immediately.                
📌 Our healthy banana & oats smoothie is ready to serve.  

Enjoy this as morning breakfast.

Health benefits
💡 Vitamin B 6, C
💡 Bananas are rich in antioxidants
💡 Bananas are high in fiber
💡 High in potassium
💡 Oats are rich in fiber
💡 Helps in weight loss
💡 Reduce the risk of heart disease
💡 Lowers blood sugar
💡 Rich in antioxidants

#smoothie #smoothierecipe #smoothierecipes #bananoatssmoothie
#healthyrecipe #breakfastrecipe #wellness #smothiee #smoothieeeveryday #oats #banana #wellnessblogger #wellnesslife#nutrition #nutritionfacts #delicious #tasty #antioxidants #antioxidant #energy #energydrink #energydiet