👉Wheatgrass is packed with a powerful combination of nutrients that make it extremely useful to your health.
👉It has many therapeutic benefits and is known as complete nourishment.
👉The extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being.
👉Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties.
How to Prepare 👇🏻
1️⃣ Cut the wheatgrass into small pieces, add water and blend
2️⃣ Strain and filter
3️⃣ Best when consumed in the morning.
4️⃣ When you consume wheatgrass juice initially start with small dose,
gradually you can increase.
Health benefits of wheatgrass
💪🏻It's a superfood. Rich in plant based protein.
💪🏻Fresh wheatgrass juice is consider to be a living food.
💪🏻Reduces cancer cell development.
💪🏻Improves red blood cells.
💪🏻Aids in detoxification.
💪🏻 It is Anti inflammatory , anti bacterial, antioxidants.
💪🏻Aids to weight loss. Rich in vitamin A,C &E
💪🏻Rich in iron, calcium and magnesium.
💪🏻Boost your immune system.
⭐It's available in many forms in market & online as ready to use juice, powder and capsules.
Best is home grown organic juice.
How to use this.
👉Can add in salads, smoothies,fresh vegetable and fruit juices.
🚫Possible side effects in some cases nausea & stomach upset.
🚫Pregnant women & lactating mothers should stay away from this.
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