Ingredients
3 cups Red spinach finely chopped
1/4 cup cooked moong dal
A pinch turmeric powder
Salt to taste
For grinding
1/4 cup fresh coconut
1 dry red chillie
1 tsp jeera / cumin
Make a fine paste with above all and set aside.
Method
In a pan add little water, spinach, turmeric powder.
and salt cook for 4 minutes.
Add the above coconut paste mix well cook for 2 minutes.
Now add cooked dhal, adjust the consistency as requried.
Cook for another 2 minutes.
Ready to serve Red spinach kootu.
3 cups Red spinach finely chopped
1/4 cup cooked moong dal
A pinch turmeric powder
Salt to taste
For grinding
1/4 cup fresh coconut
1 dry red chillie
1 tsp jeera / cumin
Make a fine paste with above all and set aside.
Method
In a pan add little water, spinach, turmeric powder.
and salt cook for 4 minutes.
Add the above coconut paste mix well cook for 2 minutes.
Now add cooked dhal, adjust the consistency as requried.
Cook for another 2 minutes.
Ready to serve Red spinach kootu.
Season with mustard, urad dal and curry leaves.
( No seasoning added here in this pick)
( No seasoning added here in this pick)
Health Benefits of Red Amaranth Leaves
Rich in vitamins & minarals.
Rich in vitamin A, C.
Good source of calcium, potassium, zinc and iron.
Rich in dietary fiber.
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