Ladies finger fry

Ingredients

¼ kg Ladies finger 

2 onions

2 tbsp gram dhal

2 tbsp coconut

3 tbsp oil

A pinch turmeric powder

¼ tsp chillie powder

¼ tsp Jeera

Salt to taste

Method

Dry roast gram dhal till you get nice aroma and set aside.

Heat oil in a pan, add jeera and onion saute for a minute.

Add ladies finger, turmeric powder and cook for 5 minutes.

Add salt and red chillie powder cook until crisp.

Add coconut and cook for a minute.

Finally add gram dhal mix well.

Ready to serve Ladies finger fry.

Health benefits

Ladies finger is an excellent source of fiber,

which helps in controlling the cholesterol level.

It has  vitamin B 6 and folic acid.