Curry leaf buttermilk

Ingredients

1 Cup curry leaves

Buttermilk as needed

Salt to taste

Method

Grind curry leaves to a smooth paste with little water

Filter this. Add to butter milk and mix well.

Easy and best summer drink.

Health benefits

Curry leaves are a rich source of iron and folic acid.

Curry leaves are helpful in improving the eyesight.

It is  very good for fighting iron deficiency and anemia.

It prevents premature gray hair and hair fall.

Good for hair growth.

Avoid milk over flowing

To avoid milk over flowing from the vessel keep wooden spatula on top of the vessel. (Works only when gas is in low flame)

Green Gram Sprout

Green gram sprouts are rich source of protein and high in fiber.

It has vitamin B, C and folic acid. Low in calories.

Daily have a hand full of this sprouts to prevent from hair loss

whatever may be reasons (thyroid, hormonal changes or menopause) 

Barley

Barley is an excellent choice when it comes to fiber diet. Very low in fat.

It may also reduce blood sugar and cholesterol levels.

It can be used for weight loss also.

It keeps your bowels healthy by improving bowel function.

Natural remedy for constipation.
Have 4 spoons of boiled barley with milk or buttermilk.

Urinary tract infections are common in women.

Drinking 1 glass of barley water daily is beneficial in treating urine infection.