Katirikka
Rasavangi
Ingredients
Brinjal 100 gms
Tamarind lemon size
1 tspn Gram dal
1 tspn urdh dal
3-4 dried red chillies
4 tbsp coconut
1/2 cup cooked toor dal
Turmeric a pinch
1/4 tspn mustard seeds
a pinch asafoetida
curry leaves
A little oil for roasting and
seasoning
salt to taste
Preparation
In a pan with very little oil roast
red chillies, gram dal urad dal and asafoetida. When you can get the aroma finally add curry leafe remove
from heat blender this with coconut keep aside .
In a pan add little water with brinjal
and allow to boil for 3 min then add tamarind water with turmeric powder, add
little salt allow to boil brinjal.( don’t smash too much )
Now add the coconut paste and toor dal to the above simmer
a little and turn off the gas.
Season with spluttering mustard seeds
and curry leaves.
Health benefit of brinjal.
This vegetable is good source of minerals like manganese, copper, iron and potassium. |
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Wednesday, 27 March 2013
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