Carrot and tomato soup

Ingredients

2 carrots

4 tomatoes

1 tables spoon corn flour

Few garlic finely chopped

1 spoon butter

1/4 spoon pepper powder

For garnishing Corn flakes

Salt to taste

Method

Pressure cook carrots and tomatoes in water with salt and grind them.

Mix corn flour with little water add to above mix, allow to boil for 10 minutes.

Finally add butter and pepper powder.

Garnish with corn flakes or fresh cream  

Health benefit of carrot - Vitamin A 

It helps the body to maintain healthy connective tissue, teeth and gum. 

Tomato - Vitamin - C

Very low in fat contents and  no cholesterol levels.

They are excellent sources of antioxidants, dietary fiber, minerals, and vitamins.

The antioxidants present in tomatoes helps to prevent cancer.